10 Hudson Valley Resources for New Moms
February 24, 2015 Published in Hudson Valley Parent
As a new mom, one of the hardest things was feeling connected again. Those first few months my job was on hold and my friends were scarce. While my husband was able to get out of the house alone to go to work each day I was left to care for a new, very needy little person every hour of the day and night. Don’t get me wrong, I adored caring for him and soaking up every moment. I knew these times were fleeting and I wanted to savor them but I wanted more, and still do. I wish back then I knew there were local resources for new moms, free playgroups, and support but I didn’t. So I am helping you out today. Here is your list- If you are feeling trapped, alone or worse know you aren’t alone. There are a number of local groups ready to welcome you and your new baby with open arms and give you the support & information you need. Real stories from Hudson Valley Moms on postpartum depression
1. New Baby, New Paltz offers one on one support, workshops, playgroups, support groups, a great website, products new moms love and a welcoming space. New Paltz, 845-255-0624.
2. Health Quest at Vassar Brothers Medical Center holds weekly support groups, childbirth and parenting classes, breastfeeding support, infant/child CPR and even sibling prep classes. Check the site for a list of classes, costs and more. Poughkeepsie, 877-729-2444.
3. The LaLeche League has chapters in Orange, Ulster, Sullivan, and Dutchess counties, and beyond. Their website offers information, fact sheets and the online Breastfeeding Guide including topics on “my baby won’t latch on,” to “sore nipples.” Proper nutrition, expressing milk, and returning to work are covered. With a click of the mouse, the information is truly at your fingertips.